Weigh In record (no journal entry) for 19 November 2013
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2784 kcal
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Fat: 118.83g | Prot: 99.42g | Carb: 322.93g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cadbury Bubbly Chocolate, Cadbury Hot Chocolate, Lay's Lightly Salted. more...
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2827 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 0.4 lb a week
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