Weigh In record (no journal entry) for 19 November 2013
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1899 kcal
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Fat: 46.02g | Prot: 115.00g | Carb: 264.30g.
Breakfast: Hashed Brown Potatoes, Toasted White Bread, Carrots, Honeydew Melons, Mixed Nuts, Oatmeal, Optimum Nutrition Fish Oil Softgels, BSN Syntha-6 Isolate. Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Fried Rice, Chili's Steamed Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Plain Yogurt, Baked Potato (Peel Not Eaten), Chili's Steamed Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Red Delicious Apples, Coffee with Sugar, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 2.6 lb a week
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