Sherota's Journal, 18 November 2013

168.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 114.18g | Prot: 107.58g | Carb: 41.73g.   Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Italian Sausage Stuffed Green Peppers. Dinner: Zucchini Hashbrowns with Parmesan Cheese. Snacks/Other: Rudolph's Original Pork Rinds. more...

3450 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Housework - 11 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...