Weigh In record (no journal entry) for 26 February 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1361 kcal
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Fat: 55.33g | Prot: 110.27g | Carb: 107.03g.
Breakfast: Bananas, Coles Chocolate Flavoured Topping, Farmers Union Greek Style All Natural Yogurt Light, Egg (Whole), Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Macro Almond Meal. Lunch: Dragon Fruit, Remedy Kombucha Ginger Lemon Kombucha. Dinner: Beef Steak (Lean and Fat Eaten), Honey, Cooked Beetroot (from Fresh), Tomatoes, Carrots, Cabbage, Cucumber, Red Onions, Rocket. Snacks/Other: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Woolworths Select Smooth Ricotta, Biscuit. more...
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losing 4.6 lb a week
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