Weigh In record (no journal entry) for 21 January 2011
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1423 kcal
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Fat: 31.63g | Prot: 65.87g | Carb: 231.97g.
Breakfast: rice milk, whole wheat cereal . Lunch: Sweet Italian Sausage, angel hair pasta, pasta sauce hunts. Dinner: Tomato Soup Trader Joe's, Trade Joe's Maitre Pierre Tarte d'Alsace. Snacks/Other: banana, parmesan cheese, Fat Free Vanilla Yogurt, grapefruit, apple. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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