Weigh In record (no journal entry) for 25 February 2021
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1497 kcal
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Fat: 86.34g | Prot: 86.67g | Carb: 23.48g.
Breakfast: Hormel Natural Choice Uncured Bacon, Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Manitoba Harvest Hemp Hearts, Radish, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Hormel Corned Beef. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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