Weigh In record (no journal entry) for 25 February 2021
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294.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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536 kcal
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Fat: 11.40g | Prot: 32.00g | Carb: 81.28g.
Breakfast: Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bananas , Beef Brisket (Whole, Lean Only) . more...
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losing 16.1 lb a week
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