Weigh In record (no journal entry) for 21 January 2011
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383.4 lb
Lost so far: 23.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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3083 kcal
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Fat: 118.38g | Prot: 134.65g | Carb: 372.28g.
Breakfast: pace medium salsa, Sausage and Cheese Breakfast Cups, Orange Tangerine Juice. Lunch: water, ranch dresssing, olive garden breadsticks, olive garden salad, olive garden chicken gno, olive garden zuppa. Dinner: Sloppy Chicken Joes, Water, Lemon Lime, 100% Grape Peach Juice. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Water, mamba, Oranges, Water. more...
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losing 3.5 lb a week
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