Weigh In record (no journal entry) for 25 February 2021
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233.9 lb
Lost so far: 45.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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3069 kcal
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Fat: 92.68g | Prot: 217.62g | Carb: 300.57g.
Breakfast: Chicken or Turkey and Rice (Mixture), Turkey Meatballs, Jam Preserves, Peanut Butter, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Fresh & Easy Chicken Tikka Masala, Trader Joe's Artisan Bread Ciabatta Rolls, Aloha Peanut Butter Chocolate Chip Protein Bar, New Direction Crisp 'n Crunch Fudge Graham Bar, Owyn Elite Pro Protein Drink Chocolate. Dinner: Martha & Marley Spoon Ethiopian Doro Wat Chicken Stew, Red Table Wine, Athletic Greens Ultimate Daily. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Smarty Pants Smarty Pants Vitamins. more...
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5083 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
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losing 2.8 lb a week
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 Comments
Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry
25 Feb 21 by member: jimmiepop
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