Weigh In record (no journal entry) for 25 February 2021
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1485 kcal
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Fat: 55.81g | Prot: 75.46g | Carb: 128.67g.
Breakfast: Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Butter , Sami's Bakery Gluten Free Millet Bread, Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tanimura & Antle Romaine Lettuce, Olive Oil, Carrots, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Pear, Grape Tomatoes, Celery. Dinner: Butter , Sami's Bakery Gluten Free Millet Bread, Carrots , Celery , Kale , Stew Meat Beef (Lean Only Eaten), Del Monte Diced Tomatoes, Pacific Organic Bone Broth Chicken. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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