Weigh In record (no journal entry) for 18 November 2013
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282.6 lb
Lost so far: 0 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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890 kcal
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Fat: 33.69g | Prot: 59.27g | Carb: 86.65g.
Breakfast: Water, Oranges. Lunch: Maglio Mild Italian Sausage, Tomato Sauce, Cabbage. Dinner: Barilla Veggie Penne, Honeycrisp Apples, Beef Steak (Lean Only Eaten). Snacks/Other: McDonald's Filet-O-Fish. more...
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losing 0.7 lb a week
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queenrilly's weight history
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