Weigh In record (no journal entry) for 18 November 2013
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1128 kcal
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Fat: 53.12g | Prot: 93.10g | Carb: 83.67g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Harris Teeter 99% Fat Free Ground Turkey, Stubb's Spicy Bar-B-Q Sauce, Boar's Head Chipotle Chicken Breast, Galaxy Nutritional Foods Mozzarella Flavor Veggie Slices, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Bell Peppers, Gallo Salame Light Italian Dry Salame, Hormel Turkey Pepperoni, Flatout Light Italian Herb Flatbread, No Name Pizza Sauce, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Safeway Olives ripe sliced, Almonds. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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kmesiab's weight history
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