Weigh In record (no journal entry) for 25 February 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1039 kcal
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Fat: 47.99g | Prot: 35.17g | Carb: 118.68g.
Dinner: KFC Hot Wings (3), KFC Crispys (3), KFC Filet Bites (6), KFC Ketchup, KFC Pommes Frites (Groß). Snacks/Other: Subway Raspberry Cheesecake Cookie, Weintrauben. more...
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losing 2.8 lb a week
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Ernesto1's weight history
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