Weigh In record (no journal entry) for 25 February 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2700 kcal
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Fat: 78.27g | Prot: 202.79g | Carb: 290.59g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Lunch: Soprole Leche Protein+, Red Bull Red Bull Sugarfree, Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Hallulla, Super Pollo Filetitos de Pollo, Huevo Cocido, Trattoria Fusilli. Dinner: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Hallulla. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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