Weigh In record (no journal entry) for 25 February 2021
|
130.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1251 kcal
|
Fat: 46.44g | Prot: 74.80g | Carb: 137.12g.
Breakfast: Earth Balance Peanut Butter & Coconut Blend, Tru-Nut Powdered Peanut Butter, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Dannon Light & Fit Yogurt - Cherry. Lunch: Great Value Pepper Jack Cheese, Publix Carrot Sticks, StarKist Foods Tuna Creations Jalapeno. Dinner: Wildwood Baked Tofu Teriyaki, Stop & Shop Baby Carrots, Palmini Hearts of Palm Linguine, Rao's Homemade Marinara Sauce. Snacks/Other: Tru-Nut Powdered Peanut Butter, Berries, Dannon Light & Fit Yogurt - Cherry, Grapes. more...
|
|
1808 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|