tandtr's Journal, 25 February 2021

194.8 lb Lost so far: 25.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 99.08g | Prot: 114.05g | Carb: 41.39g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Gorton's Beer Battered Fish Fillets, Wingstop Original Hot Wings. Snacks/Other: Oberto Original Beef Jerky, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2871 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...