hayj623's Journal, 25 February 2021

here i go again
weight goes down then the weekend shows up

182.4 lb Lost so far: 31.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

losing 2.1 lb a week

Comments

To borrow from a Yogi-ism with a slight twist: "Diet and exercise is ninety percent mental. The other half is physical."

25 Feb 21 by member: Les Girth


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hayj623's weight history