Weigh In record (no journal entry) for 21 January 2011
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173.4 lb
Lost so far: 5.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1449 kcal
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Fat: 99.17g | Prot: 104.95g | Carb: 51.23g.
Breakfast: Coffee, Asparagus, Baked Eggs in Canadian Bacon Cups. Lunch: Kraft 2% Cheddar Cheese Slice , Oven Roasted Turkey Breast, Asparagus. Dinner: Light Sour Cream, Medium Chunky Salsa, Crockpot Carnitas, Cauliflower. Snacks/Other: Atkins Shake, Nestle Pure Life. more...
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losing 7.0 lb a week
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