Weigh In record (no journal entry) for 21 January 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1370 kcal
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Fat: 44.18g | Prot: 35.73g | Carb: 212.57g.
Breakfast: Heavy Whipping Cream, Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee, 2% Fat Milk. Lunch: Toasted Garlic Bread, Iced Tea, Meatless Spaghetti with Tomato Sauce. Dinner: Water, Whole Wheat Bread, Cream Style Yellow Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water. more...
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2397 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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