Weigh In record (no journal entry) for 25 February 2021
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1946 kcal
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Fat: 77.27g | Prot: 164.64g | Carb: 140.45g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, Pimentos, Atum no Forno ou Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, Gutbio Legumes Ao Estilo Mediterrânico, Carne de Vaca Picada, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, M&M's M&M's, Dom Pedro Queijo Curado Amanteigado, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Negro Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2083 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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