Weigh In record (no journal entry) for 25 February 2021
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1016 kcal
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Fat: 26.86g | Prot: 52.09g | Carb: 147.23g.
Breakfast: Äpfel, Sojamilch, Kaffee, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Lachsbrötchen, Tortellini mit Käsefüllung. Dinner: Grüne Brechbohnen. more...
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losing 2.6 lb a week
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