Weigh In record (no journal entry) for 25 February 2021
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1066 kcal
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Fat: 39.13g | Prot: 44.11g | Carb: 137.95g.
Breakfast: Mandarijn, Volkoren Brood, La Vache qui rit Smeerkaas (17,5g), Zespri Sungold Kiwi, Passievrucht, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Gerookte Zalm, Kropsla, Tomaten. Dinner: Chef Select Vissalade, Volkoren Brood, Croutons, Royco Minute Soup Kip. Snacks/Other: Passievrucht, Lotus Mini Cake, Boni Kroepoek. more...
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gaining 3.1 lb a week
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