Weigh In record (no journal entry) for 18 November 2013
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121.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2002 kcal
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Fat: 100.11g | Prot: 98.88g | Carb: 190.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Soy Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Southwestern Chicken Quesadilla, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, Walnuts, Trader Joe's Vegetable Medley, Butter. Snacks/Other: Milk Chocolate Candies, Starbucks Caramel Frappuccino Light (Tall). more...
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1746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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