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Nadimusa
Journal
18 Nov 13
Nadimusa's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
210.5 lb
Lost so far:
9.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
623 kcal
Fat: 12.34g | Prot: 117.58g | Carb: 5.45g.
Breakfast:
Egg White.
Lunch:
Member's Mark Boneless Skinless Chicken Breast.
Dinner:
Member's Mark Boneless Skinless Chicken Breast.
more...
2441 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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