Weigh In record (no journal entry) for 21 January 2011
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145.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2291 kcal
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Fat: 72.27g | Prot: 87.92g | Carb: 327.39g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Blueberries, Light & Fit Yogurt - Vanilla, Organic Cherry Vanilla Granola Cereal, Baked Ruffles Cheddar & Sour Cream, Special K Protein Meal Bar - Chocolate Peanut Butter, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Dinner: Organic Apple Blueberry Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Blueberries, White Rice (Long-Grain, Cooked), Chicken & Dumplings. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Pillsbury Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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