Weigh In record (no journal entry) for 21 January 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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514 kcal
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Fat: 10.73g | Prot: 38.31g | Carb: 69.72g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: Blackberries, Chicken & Sausage Gumbo Soup. more...
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gaining 4.4 lb a week
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