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so lange nichts drauf geht 😅
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173.1 lb
Lost so far: 113.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1099 kcal
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Fat: 56.63g | Prot: 74.06g | Carb: 63.10g.
Lunch: Armada Heringsfilets Geteilt in Tomaten-Sauce, Netto Eiweißbrot. Dinner: Milsani Creme Fraiche, Milfina Joghurt Türkischer Art, Las Cuarenta Schwarze Oliven , Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Gurke (Geschält), Thunfisch in Wasser (Konserviert), Strauchtomaten. more...
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steady weight
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