Weigh In record (no journal entry) for 18 November 2013
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263.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2182 kcal
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Fat: 180.02g | Prot: 111.71g | Carb: 37.92g.
Breakfast: imjinc2k flax bread, Spinach, Stop & Shop Real Mayonnaise, Boiled Egg, Stop & Shop Sweet Italian Sausage, Great Value Naturally Hardwood Smoked Bacon. Lunch: Butter, Olive Oil, Brussels Sprouts, Broccoli, Stop & Shop butt portion smoked ham. Dinner: Sweet Leaf Liquid Stevia, Whipping Cream, Raspberries, Spinach, Kale. Snacks/Other: Butter, Olive Oil, Skinless Chicken Breast. more...
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3161 kcal
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Activities & Exercise:
Bike PM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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