Weigh In record (no journal entry) for 18 November 2013
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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250 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast: Jimmy Dean Jimmy Delights Turkey Sausage, Egg White & Cheese muffin. more...
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gaining 0.3 lb a week
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