Weigh In record (no journal entry) for 21 January 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3042 kcal
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Fat: 110.56g | Prot: 141.43g | Carb: 374.49g.
Breakfast: BEAUMONT GOLD CAPPUCCINO, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, 1% Fat Milk, Special K Low Fat Granola (Touch of Honey). Lunch: Dr Pepper (20 oz), Double Cheese Cheesesteak (Large). Dinner: Dr. Pepper, Pepperoni deLITE. Snacks/Other: Liqueur Coffee (53 Proof), 1% Fat Milk, Roasted Sunflower Nuts (No Salt). more...
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2960 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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