kan59's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

193.4 lb Lost so far: 0 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

484 kcal

Fat: 29.97g | Prot: 18.29g | Carb: 33.38g. Breakfast: Thomas' Cinnamon Raisin English Muffins, Jimmy Dean Fully Cooked Sausage Links (Maple), Egg. more...

2699 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 9.1 lb a week

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kan59's Journal, 18 November 2013

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