GuyBratton's Journal, 18 November 2013

250.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 101.11g | Prot: 81.93g | Carb: 270.92g.   Breakfast: Coffee with Cream and Sugar, HEB Chocolate Granola with Dark Chocolate Pieces, Activia Vanilla Yogurt. Lunch: Burger King French Fries (Small), Burger King Double Cheeseburger. Dinner: Spanish Rice, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Brownie. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...