Weigh In record (no journal entry) for 18 November 2013
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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3643 kcal
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Fat: 191.58g | Prot: 156.34g | Carb: 368.38g.
Breakfast: Omega Nutrition Pumpkin Seed Protein Powder, Nuts to you not butter Nuts to you not butter Sunflower Seed Butter, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, Egg White, Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, President's Choice President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Nuts to you not butter Sunflower Seed Butter, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, Egg White. Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Snacks/Other: Aroy-D Coconut Milk, Aroy-D Coconut Milk, Bob's Red Mill Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, Almond Breeze Almond Breeze Original Unsweetened, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Organic Traditions Cacao Nibs, Cacao Nibs, 100% ISO Protein, Avocado, Date. more...
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gaining 3.1 lb a week
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