Weigh In record (no journal entry) for 18 November 2013
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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889 kcal
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Fat: 37.05g | Prot: 36.85g | Carb: 102.35g.
Breakfast: Bakers Lemon Creams (1), Boiled Egg, Tea with Milk, Bokomo Provita Wholewheat. Lunch: Boiled Egg, Tomatoes, Green Peppers, Tea with Milk, French Salad Dressing, Lettuce, Onions, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Poppadoms, Chicken Biryani. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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