|
昨天204😅
|
143.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1213 kcal
|
Fat: 27.93g | Prot: 115.85g | Carb: 121.56g.
Breakfast: 全聯 日式草莓大福, 炒雞蛋（整個）, 全聯 雞胸肉去皮, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Lunch: 九層塔, 好菇道 鴻喜菇, 炒雞蛋（整個）, 杏鲍菇, Kind food 咖哩泰皇雞胸肉, 大陸妹. Dinner: 烤地瓜. Snacks/Other: 7-11 茶葉蛋, 蘋果. more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yin殷's weight history
|