KimIsler's Journal, 21 January 2011

start

180.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 14.24g | Prot: 16.60g | Carb: 95.75g.   Breakfast: Bananas (Large). Lunch: Grits with Cheese, Grapefruit (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Grapes (American Type, Slip Skin). more...

2203 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...