Weigh In record (no journal entry) for 24 February 2021
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171.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1663 kcal
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Fat: 53.20g | Prot: 59.00g | Carb: 135.43g.
Lunch: Meat Sandwich, Potato Salad with Egg, Hard-Boiled Egg, Blueberries. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2429 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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jpboos's weight history
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