Weigh In record (no journal entry) for 25 February 2021
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1280 kcal
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Fat: 43.91g | Prot: 106.40g | Carb: 123.02g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Mango, Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Egg (Whole), Macro Almond Meal. Lunch: Dragon Fruit, Carrots. Dinner: Woolworths Select Corned Beef Silverside, Honey , Cooked Beetroot (from Fresh), Tomatoes, Red Onions, Cucumber, Cabbage, Rocket. Snacks/Other: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Woolworths Select Smooth Ricotta . more...
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steady weight
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