Weigh In record (no journal entry) for 18 November 2013
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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248 kcal
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Fat: 14.70g | Prot: 12.70g | Carb: 17.50g.
Breakfast: Nescafe 3 in 1 Coffee, Heba's Health Foods Spinach Pie. more...
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losing 0.1 lb a week
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