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Fasted 24 hrs. Broke fast today at 12:30! Feeling good!
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185.0 lb
Lost so far: 1.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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447 kcal
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Fat: 38.24g | Prot: 26.56g | Carb: 3.99g.
Lunch: Now Foods MCT Oil, Coffee with Cream, Egg, Hormel Black Label Bacon Thick Slices. Dinner: Chicken Broth, Bouillon or Consomme, Beef Stew Meat (Lean and Fat Eaten). more...
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losing 7.7 lb a week
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