Weigh In record (no journal entry) for 18 November 2013
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171.7 lb
Lost so far: 21.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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437 kcal
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Fat: 5.42g | Prot: 15.48g | Carb: 65.57g.
Breakfast: Groene Thee, Colruyt Everyday Yoghurt, Vondelmolen Peperkoek met Honing. Lunch: Everyday Opgeklopte Verse Kaas. more...
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gaining 4.6 lb a week
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