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Finally broke Plateau. Drank more water. Have been slacking. And had dinner at 6 but snacks and a lo carb beer as late as 9. Been doing 20 IF. Did a 56 hour day before yesterday to break plateau. Older you get the easier it ain’t. Many inspirational people here on FS and in my life. Thank you all
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247.0 lb
Lost so far: 37.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1121 kcal
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Fat: 69.67g | Prot: 64.22g | Carb: 88.92g.
Breakfast: Whole Foods Market Stevia, Cocoa Powder (Unsweetened) , Coffee, Cocoa Powder (Unsweetened) , Whole Foods Market Stevia, Coffee. Dinner: Cucumber (with Peel) , Radishes , Costco Rotisserie Chicken, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: No Sugar Keto Bar, Nature's Intent OH-MEGA BAR. MEGA MANGO, Celsius Sparkling Wild Berry. more...
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losing 11.2 lb a week
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