Weigh In record (no journal entry) for 21 January 2011
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223.9 lb
Lost so far: 2.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1015 kcal
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Fat: 56.01g | Prot: 63.90g | Carb: 70.24g.
Breakfast: Whipped Cream Cheese, Everything Bagel, Cottage Cheese. Lunch: Peanuts in Shell (Shell Not Eaten), American Singles, Large White Enriched Bread, Ultra Thin Pastrami. more...
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losing 3.0 lb a week
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