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Day 1/28 Keto: I had a rough week for some reason, not really sure why. I just ate a lot of whatever and didn't track it. I have decided to get back to keto so I can have some structure and stay in control until I am done with the weight loss goals I have.
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222.0 lb
Lost so far: 18.3 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1330 kcal
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Fat: 84.05g | Prot: 112.06g | Carb: 26.98g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: Parmesan Cheese (Shredded) , Carrots , Newman's Own Creamy Caesar Dressing, Chicken Breast, Baby Spinach, Great Value Romaine Lettuce. Dinner: Chicken Breast, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Starbucks Vanilla Bean Powder, Cream (Half & Half) , Starbucks Cold Brew Coffee Unsweetened, Galbani String Cheese, Galbani Colby Jack Snack Cheese, Gallo Salame Italian Dry Salame. more...
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gaining 3.0 lb a week
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