Weigh In record (no journal entry) for 24 February 2021
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1375 kcal
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Fat: 74.44g | Prot: 93.12g | Carb: 88.65g.
Breakfast: Revly Protein Powder Vanilla, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened. Lunch: Publix Green Bell Pepper, Butter , Sami's Bakery Gluten Free Millet Bread, Vine Ripe Diced Tomatoes, Simple Truth Organic Jasmine Rice, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Pears , Celery , Carrots , Radicchio , Garden Life Romaine Lettuce, Blue Cheese , Grape Tomatoes, Olive Oil, Chicken Wing (Skin Eaten). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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steady weight
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