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I am dropping weight. Yay!
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2277 kcal
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Fat: 103.55g | Prot: 100.37g | Carb: 239.12g.
Breakfast: organic decaf coffee, greek yogurt - honey, Organic Bagged Fruits - Blueberries, Organic Multigrain Waffles, Organic Half & Half. Dinner: bread and butter, greek salad, moussaka. Snacks/Other: Endangered SpExtra Dark Chocolate Sticks, Coconut Water, Coconut Water, Natural Whey Protein - Triple Chocolate. more...
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2769 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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