Weigh In record (no journal entry) for 24 February 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2385 kcal
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Fat: 84.22g | Prot: 152.76g | Carb: 261.58g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda Laminado, Hallulla, Soprole Leche Protein+, Super Pollo Filetitos de Pollo, Trattoria Fusilli. Dinner: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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