Weigh In record (no journal entry) for 24 February 2021
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
2246 kcal
|
Fat: 105.18g | Prot: 57.82g | Carb: 278.92g.
Breakfast: Dalmatia Fig Spread, Whole Foods Market Natural Peanut Butter, Sour Dough Bread, Roasted Salted Cashew Nuts, Walnuts, Super Seedz Pumpkin Seeds, Spectrum Chia Seeds, Vegetable Stew (without Meat). Lunch: Smucker's Original Red River Hot Cereal, Maple Syrup. Dinner: Mayonnaise, Roasted Potato. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|