Weigh In record (no journal entry) for 24 February 2021
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1845 kcal
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Fat: 49.44g | Prot: 70.75g | Carb: 295.01g.
Breakfast: Smucker's Red Raspberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Blueberries, Kellogg's Rice Krispies (40g), Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Almond Vanilla Beverage, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Chicken Tortilla Soup. Dinner: Cocktail Sauce, Sea Queen Imitation Crab Meat, Stop & Shop Split Pea & Ham Soup. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 5 hours and 47 minutes, Resting - 10 hours and 13 minutes. more...
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gaining 7.0 lb a week
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