joycekay's Journal, 24 February 2021

185.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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1073 kcal

Fat: 37.57g | Prot: 66.49g | Carb: 110.10g.   Breakfast: Peanut Butter, overnight oatmeal with cocoa. Lunch: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Dole Cherry Mixed Fruit in 100% Fruit Juice, Meatballs with Sauce (Mixture), Spinach. Dinner: Rye Bread, StarKist Foods Tuna Creations Ranch, Bananas. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...